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Pulp Crunchy Granola
Crunch it up! Give your leftover Mulsi pulp a second life as a crispy, golden brown granola. Sweet, nutty and with a hint of cinnamon. A delicious nutritious breakfast that will wake you up happy all week long. Waste nothing, taste everything.
Preparation time
Make it in
Ingredients
- Mulsi pulp from your nut milk (e.g. almond, cashew, hazelnut milk)
- 1.5 cup oat flakes (gluten free or desired)
- 2 tbsp coconut oil, melted
- 1 tbsp cinnamon
- Good Snuff sea salt
- 2 hands of your favorite chopped nuts or seeds (e.g. walnuts, cashews, pecans, sunflower seeds, or pumpkin seeds)
- 1 tbsp chia seeds
- 1 tbsp linseed for extra fiber
After baking, add:
- 2 tbsp coconut flakes or shredded coconut (add after baking)
- 1 tbsp raw honey or agave (you don't want to heat honey in the oven, because then it loses the active substances and becomes pure sugar)
RECIPE
STEP 1
for top 160°C (hot air) and mix the Mulsi pulp with oat flakes, chopped nuts, cinnamon, chia seeds, linseed and melted coconut oil in a bowl.
STEP 2
Spread the mixture on a baking tray lined with baking paper. Press it down slightly with the back of a spoon — this way you'll get nice crunchy clusters later.
STEP 3
Bake for 25—35 minutes, tossing halfway through. Make sure it doesn't burn — every oven is different.
STEP 4
Allow to cool completely. The granola only gets really crispy once it cools down. Mix in the coconut flakes and honey or agave as soon as it's cold.
You can vary endlessly on this nutritious basic granola. Add what you like: for example a chocolate version with cocoa powder and pieces of chocolate or a fruity version with freeze-dried or dried fruit, raisins, pieces of date. Or all above!
Let's get creative. Enjoy!
Made in less than a minute, just the way you want it. Without the unnecessary additions.
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Why granola is such a good idea for breakfast
A good breakfast sets the tone for your day. Granola is rich in fiber, healthy fats and slow carbohydrates — this, combined with a large portion of protein, is exactly what your body needs for stable energy and a feeling of satiety.
- Fibers support healthy digestion and help your intestines eliminate waste.
- Healthy fats nuts and seeds nourish your brain and hormones.
- Slow carbs keep your blood sugar stable, so you have less need for snacks.
Homemade granola contains no hidden or refined sugars or unhealthy oils — only pure ingredients that do good and nourish.
When you opt for a high-fiber granola, always make sure you also get enough protein. Think of full-fat (plant-based) yoghurt (if if you eat dairy, we recommend that you get it from a local farmer in your area (where you know the calves can stay with the mothers and the cows can go outside a lot and often) or, for example, scrambled tofu or (organic) eggs.
The benefits of making your own granola
You can find granolas in all colors and flavors in the supermarket, but many variants are misleading. The healthy organic variants are often quite expensive and even these “healthy” options often contain refined sugars, palm oil or artificial flavors. When you learn to read the labels, you quickly find out that you are not paying for the pure ingredients, but especially for smart marketing.
By making granola yourself:
- you decide even the sweetness (or leave it completely sugar free),
- do you use residual pulp from your Mulsi milkso that nothing is lost,
- and are you enjoying fresh, crunchy clusters that taste exactly the way you want, with the ingredients you like.
So homemade granola is a better, cheaper and nourishing option for your body.
GIFT!
Do you want to make your granola with the best, honest and pure ingredients? Buy your nuts from organic farmers specially selected by Pit&Pit. Check the website and always get a 5% discount on the tastiest ingredients for your plant-based milk and granola.
4 surprising ways to use granola
Granola is of course a delicious topping for your yoghurt or over a smoothie bowl, but did you know that you can make a lot more with granola? What do you think of these breakfasts and snacks that you can make after you've pulled your own granola out of the oven?
- Get your granola through melted dark chocolate — make your own granola chocolate firecrackers A variation on the famous and super delicious peanut rolls
- On baked apple or pear from the oven — a healthy and delicious autumnal crumble without sugar.
- As a topping on your overnight oats or chia pudding — something different than yoghurt, but a delicious breakfast that provides a perfect balance between soft and crunchy.
- With plant-based milk — use your home-made plant-based milk over your crunchy granola